What is Art Therapy

Helen Hopkin-Jones • Mar 02, 2020

Art truly is a wonderful, powerful medium.

Art truly is a wonderful, powerful medium.
The use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy.

Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. Whether you are creating art or are viewing other artworks art helps us to explore our emotions, develop self - awareness, cope with stress, boost self- esteem and work on social skills.

The therapeutic benefits of art have been increasingly recognised over recent years and art or Art Therapy can be an effective tool in mental health treatment.

So what is Art Therapy? Well, Art Therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. Whether the session is a one to one or a group session the process of creating art helps people explore self-expression and in doing so find new ways to gain personal insight and develop new coping skills. There are many mediums that can be used during  Art Therapy, for example, drawing, painting, sculpturing, clay, colouring to name a few.

As a Play Therapist I would explain to the parents that for children, finding words to describe how they are feeling can be hard and the “play” opportunities through toys or the art materials provides the subconscious to work through inner thoughts or processes in a safe and non-judgemental way.

Whatever our age finding the words can be hard and sometimes we don’t want to talk through our thoughts but have the opportunity to “be” and express our inner self in a safe space. What is wonderful about Art Therapy is you do not need to be an “artist” or have a particular artistic talent to participate and people of all ages including children, teens and adults can benefit from it.

There have been studies that show that just being in the presence of art can play a part in boosting mental health, I will share information on how art can be used in our environment and public buildings to enhance our well-being in future articles.

Art has been used as a way to communicate, express ourselves and heal for thousands of years yet art therapy only became a formal process in the 1940s.  Doctors noted that individuals suffering from mental illness often expressed themselves in drawings and other artworks which led many to explore the use of art as a healing tool.

Art is so extensive and accessible that as a healing process it can be helpful for many people:
  • Children suffering from behavioural or social problems at school or at home
  • Children with learning disabilities
  • People experiencing mental health problems
  • Adults experiencing severe stress
  • Individuals suffering from brain injury
  • Children or adults who have experienced a traumatic event
Some conditions that art therapy may be used to treat include:
  • Anxiety
  • Depression
  • Cancer
  • Medical conditions
  • PTSD
  • Emotional conditions
  • Eating disorders
  • Substance use
  • Family or relationship problems
  • Psychosocial issues
  • Stress
  • Psychological symptoms associated with other medical issues
So what is the difference between an art therapy session and an average art class? An art class is focussed on teaching technique or creating a specific finished product whereas art therapy is more about letting clients focus on their inner experience.  Through creating art people are able to focus on their own perceptions, imagination and feelings.

Art truly is a wonderful, powerful medium.
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We are delighted to be working with up and coming Landscape Photographer Owen Clarke who kindly produced this short promotional video of our Bury St Edmunds Gallery for us. It coincided with Owen also creating a video documentary of his journey from shooting photographs on location to printing, framing and bringing his work into the Gallery for us to exhibit. We were delighted (and so was he) when one of our customers purchased his work after being displayed in our window for just a couple of hours. We will be sharing his video story shortly. If you are looking to personalise your home or office with exciting, original art by talented East Anglian artists do call in to see us in Langton Place, Bury St Edmunds or checkout our online marketplace
05 Apr, 2021
We have always been enthusiastic about local art, championing and celebrating the sheer abundance of talent we have in our region, but things have just got a whole lot more exciting here at Art in East Anglia. We have now launched an online marketplace for our members to be able to sell their creative efforts AND we will be opening a physical Gallery for their work to be seen and appreciated ‘in the flesh!’ Firstly we wanted to make it as easy as possible for artists to get the recognition they deserve without having to grapple with difficult technology. So we have been busy simplifying ways for artists to upload their work to our website and for them to be able to make some money from their creative talents - and who wouldn’t appreciate a little more money in their pockets at the moment? Secondly, we wanted art lovers to be able to find and own beautiful, original art whilst supporting the buy local culture that many of us have re-adopted. We think it’s a win-win situation and our new online marketplace is growing every day. If that wasn’t enough, an actual physical gallery seemed the next logical step, so we have managed to find some lovely premises for our first dedicated gallery in the heart of Suffolk. Bury St Edmunds has become a real destination town, having been voted one of the best places to live in the East of England with its rich history, community spirit and culture. It feels the right place for us to showcase our members’ talents. So we have increased our team and we are all are busy painting walls, curating and hanging art ready for opening. As we begin to emerge from lockdown with a feeling of positivity in the air, and fingers crossed that life will start to feel more normal, we hope you will come and join us on the next step of our journey.
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Babylon ARTS is seeking proposals from East-Anglian based artists and creative practitioners for five new paid commissions. The new work will be shown at the upcoming contemporary arts exhibition ‘No Frost at Night’. Curated by Sid White-Jones during his time on the Babylon Young Curators programme; the exhibition will form part of Babylon ARTS’ 2021 gallery programme, open to the public from the 12th March - 5th April at the Babylon Gallery. Five selected artists will be commissioned to create new work in response to a single weather diary from 1963, sourced from a collection of archival records known as ‘The Soham Weather Diaries’ which are currently held within the care of Heritage for All CIC. The invitation to apply is open to both established and emerging East-Anglian based creative practitioners over the age of 18, including (but not limited to) artists, creators, designers, makers, performers and writers. Deadline for applications: Monday 14th December 2020, 5pm. Find out more and how to apply here: bit.ly/No-Frost-At-Night
04 Nov, 2020
It wasn't entirely unexpected, but it'  s still a shock. Here we go, back into lockdown, and the virus is spreading faster than ever. At the same time scientists are confirming that this thing isn't going to go away any time soon. It looks like we're in it for the long haul, along with most of the rest of the world. What does that mean for East Anglia's vibrant creative community? Well, for a start it means we'll all be back home again for at least a month, and that means plenty of us will be back at the easel making paintings and drawings, carving, potting, casting, doing all the amazing things we artists do. At the same time, we'd all like to sell more work. Especially with so many people's finances suffering. But with the second lockdown in place art galleries will be closing down again, leaving most of us with no sales outlet for our work and nowhere to exhibit or showcase it. On the bright side, there's our members club to join, The Artists Circle. More about that later. First, let's look at some of the latest online art sales trends. Colonial-era art falls out of favour It's interesting to see a genre of paintings going so completely out of favour as the artworks describing colonial-era explorations. Many auction houses are discontinuing sales of prints and paintings from the era, and Christies is holding its final sale of 120 historical pictures of places from Asia, Antarctica, Africa, Australasia, the Americas and the Arctic. They've been holding sales of this type of art since 1968, but this one will be the last. The last sale contains paintings of explorer ships abandoned in the frozen Arctic ice, views of the Arabian Gulf by John Constable’s son, and images of the infamous Canton hong trading depots, all of which represent a colonial era most of us are happy to consign to history. Booming art auctions Down Under It looks like online art auction sales in Australia are booming thanks to frustrated travellers spending their money on art instead of expensive overseas holidays. And the spend is impressive despite Covid-19 restrictions. As the co-owner of one fine art houser in Adelaide said, the shift to online auctions in response to Covid restrictions has hit the mark with art lovers in recent months. The amount of money Australians spend nationally on overseas travel is 'staggering', and it's great to see so much of that money diverted into sales of artwork. He is seeing 'multiple bidders on works that would typically fetch about $4,000 had bolstered prices to about $6,000', and claims the Aussie art market is 'very buoyant', especially thanks to people buying online at home. The USA focuses on online art sales July 2017 saw Artsy, a New York City-based startup, winning a vast amount of venture capital. 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The online event is inviting members of the society to submit up to four pieces of work for consideration for the festive showcase. 44% of Brits due to spend online for Black Friday 2020 Black Friday falls on 27 th November this year, and the Covid lockdown means experts are predicting a vast number of online sales. According to the Global Banking and Finance website “A survey of more than 2,000 people by Atom bank found that 44% of Brits plan to take advantage of this year’s Black Friday sales, with experts predicting that online shopping will hit a peak this Black Friday as savvy shoppers look to take advantage of the online sales, whilst non-essential shops remain closed throughout lockdown 2.0.” Buying art for Christmas All of the above, plus a load more stories along the same lines, give us much more than a mere hint that online art sales will be healthier than ever this Christmas. 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